CULTIVATED CALM MASSAGE & BODYWORK

Release Into Reconnection

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WHO WE ARE, WHAT WE DO

Why?

Have you been feeling stressed or depleted? Are you navigating pain or a sense of discontent in your body?

My sessions help you reconnect with your most nourished and vibrant self physically, mentally and energetically. When you feel at ease in your body you can tap into more presence, balance and well being in your life!

How?

You receive therapeutic and integrative bodywork drawn from a variety of techniques. Massage sessions include hot towels, cupping, essential oils and CBD as desired so you leave feeling restored.

For movement based services, you can expect thoughtful sequences and education about how to move with more intelligence. Private sessions provide tailored programming specific to your body's needs.

What?

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60 Minute Massage - $135

90 Minute Massage- $160

2 Hour Massage - $200

Onsite Chair Massage - $120/hour starting

30 Minute Movement Coaching - $70

60 Minute Movement Coaching - $120

Private or Small Group Yoga - Priced by service

Please note additional travel fees may apply based on location

Start Your Journey Today

GET TO KNOW YOUR THERAPIST

I provide nurturing, therapeutic bodywork and movement education that is carefully tailored to meet the individual needs of each client. My mission is to facilitate sessions that not only help to soothe physical ailments but also to create a space where clients feel calm, well cared for and have the opportunity to recharge mind, body and spirit. Through blending a variety of modalities, pulling from different disciplines and adding luxurious touches like hot towels, CBD and essential oils, I aim for clients to leave my office feeling rejuvenated and ready to meet their life with full presence. I deeply believe that when we feel an embodied connection to our physical self it allows us to show up to our lives with more awareness, capacity and joy.

I am highly passionate about empowering the people I work with to tend to their bodies in an ongoing way. I love collaborating on strategies for self care that feel accessible, realistic and well matched to what each individual needs. As a Functional Range Conditioning Mobility Specialist, Registered Yoga Teacher and Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine I have a variety of movement disciplines to pull from to create supportive programs for the time between sessions. In my 1-1 and group movement sessions I offer slower paced and exploratory sequences with a light hearted instruction style that inspire curiosity while allowing time to register more subtle changes in both body and breath.

I am a forever student and prioritize consistent continuing education in a variety of disciplines. My ability to weave together tools from across the span of modalities I've studied and my intuitive sense of what clients will benefit most from - always guided by their input - is something unique to my practice. Through relationship building over time and intentional dialogue the goal is to build a collaborative exchange that continues to serve the evolving needs of everyone I get to work with. One of the things I appreciate most about these practices is that they allow me to connect with people and support their progress in a way that deepens over time. I’m so looking forward to meeting you and beginning our work together!

Book Your Session

BOOK YOUR NEXT SESSION

Scheduling is also available by call, text or email to cultivatedcalm@gmail.com or 720-819-5496

2nd & 4th Wednesday monthly

Thursday
Saturday
Sunday

SERVICE MENU

INTEGRATED MASSAGE

This massage blends modalities or techniques for deep relaxation and therapeutic healing. Designed to be an encompassing style suitable for a variety of issues that will leave you feeling restored in body and mind. Performed on a table with standard sheet draping.

PRENATAL MASSAGE

A nourishing massage with extra bolstering designed to support the pregnant body. Option to use the Earthlite bolster allowing for the client to get some belly down time or to use pillows to create comfortable side lying and reclined positions for the duration of the massage. Beneficial for aches and pains, improving sleep and balancing postural changes that come with a changing body. Induction sessions available after 36 weeks.

THAI MASSAGE

A mixture of deep compressions, slow stretching and joint mobilization based on traditional Thai practices help guide the body into ease and alignment in this style of massage. The weaving of therapeutic touch and gentle movement allow the receiver to rest and unwind. Can be performed on a massage table or mat on the floor. Client is fully clothed for the session.

LYMPHATIC DRAINAGE

Light touch is used to stimulate the lymphatic system to clear excess fluid. Can be used post-surgically, at the change of the season to support immunity or following an injury to reduce swelling and bruising. Performed on a table with standard sheet draping.

YOGA

Available as an onsite service or for up to 2 people in my studio. A yoga class tailored to your requests taught in a 1-1 or small group setting to facilitate more personal attention and intention in your practice. Prices vary by service.

MOVEMENT COACHING

These sessions draw on FRC mobility work, traditional strength training and corrective exercise techniques and alignment from from yoga asana and focus on education and skill building. Client and therapist work together to create supportive movement programs to promote muscular balance, awareness and control in the body. Available in 30 minute add on for massage or 60 minute standalone sessions.